Author: cdavies

Ode to Bread

I’ve been watching the climate change protests in London and since I can’t be there, I decided, after reading Jackie Morris’s idea of bringing the protests to her home, to recite poems or read something about food every week on my public space, here on my blog! This poem and the future readings are to remind you that our beautiful planet is currently able to produce plentiful food for us all. A situation that might not exist when climate change occurs in full force. If you have a poem, story or reading about food that you would like me to read one week, please put a link or a reference in the comments. Here is an Ode to Bread by Pablo Neruda.

Bread: A Photo Essay

I love making bread. It is a way for me to relax and just let things happen. Yesterday, I saw some interesting effects when mixing my ingredients, so I thought I would share. The bread I make is a no knead bread and so has several proofing stages. To start with I mixed molasses with oil, which turned out to be immiscible and the molasses formed little droplets. When I stirred the oil and molasses, more droplets would form. I don’t know if these droplets are micelles as molasses is mostly carbohydrates and water. Perhaps there are amphiphilic compounds in molasses forming an outer surface to make a micelle. Searching for molasses and oil, btw, brings up some great molasses cookie recipes! Not much help for my science questions though. Adding warm water to the oil-molasses mixture dissolved the molasses and caused the oil to form droplets, which very actively coalesced as this video shows. [Yes, I am a proud science nerd taking videos of my oil-water mixtures!] Adding yeast stabilized the droplets. The photo below was from after stirring the yeast into the oil-water/molasses mixture. That was when I realized that the oil was still in droplet form, but no longer coalescing. The yeast had stabilize the oil droplets, probably due to proteins in the cell membranes or released by the yeast. After adding wholewheat flour and flaxseed meal, I left the dough-sponge to proof. The yeast did its work and the dough doubled in size within an hour. Bubbles of carbon dioxide form as a by-product of yeast digestion. The starch-protein matrix from the flour coat the surfaces of these bubbles causing pockmarks in the surface of the dough when the bubbles burst. After adding the rest of the ingredients (general purpose flour, flaxseeds, poppy seeds, caraway seeds), I let the dough rise a second time after covering it with flour. You can see how much the dough grew because the surface opens as the internal dough pushes to the surface. There is no flour on this new surface.. I made two loaves of bread and 14 rolls and baked these until their internal temperature was greater than 95 oC (203 F).  After baking, I had a very soft bread, even though is was 50% wholewheat flour, with a good crumb structure. It was very tasty! What’s your favorite bread recipe? Share the details in the comments. No Knead Wholewheat Bread Recipe Ingredients ½ cup molasses ½ cup vegetable oil 3 cups warm water 2 tbsp dried yeast (or 2 packets) 1 cup flaxseed meal 4-5 cups whole wheat flour 1 tbps caraway seeds ½ cup flaxseeds ½ cup poppy seeds 3-4 cups white flour Butter or oil for greasing baking tins Instructions Place molasses and oil in big bowl Add warmed water Add yeast and mix Add flaxseed meal and wholewheat flour and mix well Leave in a warm place covered with a clean tea towel until doubled in size Add the rest of the ingredients Leave in a warm place covered with a clean tea towel until doubled in size Divided into buttered loaf tins or makes rolls and place on parchment paper on a baking sheet. Leave to rise Heat oven to 192 oC (375 F) Bake bread for 30-40 min (until external temp is greater than 95 oC/203 F) Bake rolls for 15 – 20 min (until external temp is greater than 95 oC/203 F) Remove from bread tin/baking tray and cool on a wire rack. Enjoy!

Using FDA Guidance Documents to Help You Write Your Good Manufacturing Practices and Policies

When writing Good Manufacturing Practises, my first stop is to check out the FDA’s guidance documents. These documents provide helpful advice as, while they not legally binding, they explain FDA’s current thinking on a topic to do with food regulations or dietary supplements. Specific regulatory or statutory requirements are cited within the documents. The topics covered by different documents span from food safety to food labelling, from milk guidance to medical foods, there is a wealth of information on current thinking there. For example, there is a draft guidance for the “Growing, Harvesting, Packing, and Holding of Produce for Human Consumption” which gives recommendations to covered farms on the thought of current practices for produce. The topics covered in this guidance document include how to tell if your farm is a covered farm, hygiene practices,  recommendations on practices for safe growing, harvesting, packing, and holding activities on your farm etc.  Once you have decided on the topic of the particular GMP you need to write, you can start your draft using language from the relevant guidance document. There may be another way to do the GMP you are writing about. However, be prepared to defend its effectiveness if you are not following FDA’s recommendations. Especially if it is part of your food safety system to reduce pathogens. Some Tips: MUST means that this part of your policy will always happen; usually because it is in the regulations. In your own GMPs you can decide that something has to happen that isn’t required by law and it becomes a MUST statement. For example, the farmer MUST provide handwashing facilities at all field sites. Should means that something is recommended, but not required by the regulations. For example, farms that do not fit the category of covered farm, SHOULD still follow federal regulations and have a prerequisite program in place. Including means options that are not limited to the described items. For example, processing methods that are approved to treat produce after harvest that reduce the growth of pathogenic bacteria INCLUDE making jams and jellies, cooling freezing, adding acid and heating. Once you have written a GMP, you must write a Standard Operating Procedure for each key step especially if records are necessary to verify that the procedure took place. You must also have a system in place where someone else further verifies that the procedure was carried out as described by the SOPS. My personal policy is that, at a minimum, you want an SOP for every form that must be completed.  I gave details on writing SOPS here. Do you have GMPS? Not sure they are satisfactory? Finding the language used hard to follow? Consider attending my Food Safety Coaching Workshop in Philadelphia on Aug 22.